Diario de annmarie1987, 26 mar. 18

completely gutted but I know some is water weight and the rest is from big carb heavy meals and take aways. the sun is out I will soon be back on it

89,4 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 19,5 kg.    Dieta seguida: Bien.

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1685 kcal

Grasa: 50,97g | Prot: 92,81g | Carbh: 205,07g.   Desayuno: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Almuerzo: Aldi Sundried Tomato & Basil Pitta Chips, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Spaghetti Carbonara. Cena: Tesco Mixed Vegetables, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Lean Steak Mince, Asda Chosen By You Giant Yorkshire Pudding. Pasa Bocas / Otros: Snackrite Monster Claws, Tesco Clementine or Sweet Easy Peeler Pack, Unsalted Margarine-Like Spread Tub, Sainsbury's Crumpets, Cadbury Dairy Milk. más...