Diario de twookie, 26 mar. 18

2 hours of basketball. half hour of lifting. Should see the results tomorrow. stuck to diet fairly well.

87,7 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2311 kcal

Grasa: 159,11g | Prot: 161,23g | Carbh: 55,98g.   Desayuno: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. Almuerzo: Barbecued Pork Spareribs with Sauce. Cena: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Pasa Bocas / Otros: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese. más...

3519 kcal

Ejercicio: Baloncesto - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...