|
was close to my calorie target. played 3 hours of basketball
|
86,9 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3004 kcal
|
Grasa: 213,22g | Prot: 164,87g | Carbh: 107,43g.
Desayuno: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Almuerzo: Palermo's Primo Thin Supreme Pizza. Cena: Fresh Express Spring Mix, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. más...
|
|
2429 kcal
|
Ejercicio:
Abdominales - 15 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 5,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de twookie
|