Registro de peso (no entrada de diario) del 02 abril 2018
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65,5 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3438 kcal
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Grasa: 98,35g | Prot: 177,58g | Carbh: 467,59g.
Desayuno: Strawberries, Pears, JYM Supplement Science Pre JYM, Sweet Potato, Bob's Red Mill Bulgur Wheat, Apples, Kroger Low Fat Cottage Cheese, Pistachio Nuts. Almuerzo: Baked or Broiled Salmon, Broccoli, Quinoa (Cooked), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Salted Cashew Nuts, Beets, Broccoli. Cena: Sunny Select Classic Caesar Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Tomatoes, Carrots, Mushrooms, Sprouts, Kale. Pasa Bocas / Otros: Trident Sugar Free Spearmint Gum, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Fiber One Protein Bars - Cookies & Creme, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de jbheath
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