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over my calorie limit again. had a couple beers. 2.5 hours of basketball wasn't enough to offset
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88,4 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2328 kcal
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Grasa: 170,93g | Prot: 142,82g | Carbh: 53,23g.
Desayuno: Bacon, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Scrambled Egg, CytoSport 100% Whey Protein - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Almuerzo: Pork Chop. Cena: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. más...
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3243 kcal
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Ejercicio:
Abdominales - 15 minutos, Baloncesto - 2 horas, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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