Registro de peso (no entrada de diario) del 04 abril 2018
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65,3 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3460 kcal
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Grasa: 97,15g | Prot: 187,44g | Carbh: 459,82g.
Desayuno: Kind Nuts & Spices Dark Chocolate Mocha Almond, Cantaloupe Melons, JYM Supplement Science Pre JYM, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts, Bob's Red Mill Organic Farro, Bananas. Almuerzo: Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Skinless Chicken Breast, Broccoli, Egg, Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Great Value Black Beans (Frijoles Negros), Brown Rice, Zucchini, Skinless Chicken Breast. Cena: Almonds, Parmesan Cheese (Shredded), Bolthouse Farms Creamy Balsamic Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Sprouts, Kale. Pasa Bocas / Otros: Trident Sugar Free Spearmint Gum, Luna Luna Protein Bar - Chocolate Salted Caramel, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. más...
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Ganando 5,1 kg a la Semana
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Peso Histórico de jbheath
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