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finished about 500 calories over by eating too much coconut butter at the end of the day. 20 minutes lifting, 300 crunches.
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87,7 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2481 kcal
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Grasa: 165,27g | Prot: 146,72g | Carbh: 104,21g.
Desayuno: CytoSport 100% Whey Protein - Vanilla, Bacon, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Almuerzo: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Cena: Fresh Express Spring Mix, Ground Beef (Cooked). Pasa Bocas / Otros: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter. más...
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3212 kcal
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Ejercicio:
Baloncesto - 2 horas, Circuito de Entrenamiento - 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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