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finished the pizza, ready for keto again. 2 hours of basketball. 20 minutes of lifting
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87,7 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2288 kcal
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Grasa: 156,36g | Prot: 162,74g | Carbh: 53,95g.
Desayuno: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Almuerzo: Ground Beef (Cooked). Cena: Baked or Broiled Salmon, Fresh Express Spring Mix. Pasa Bocas / Otros: CytoSport 100% Whey Protein - Vanilla, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. más...
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3373 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Baloncesto - 2 horas, Abdominales - 15 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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