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With a little help from my friend beer, putting together an Ikea dresser is not as fun as it sounds...
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135,9 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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2147 kcal
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Grasa: 157,31g | Prot: 163,60g | Carbh: 23,74g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Avocados, Ground Beef (90% Lean / 10% Fat), Baby Spinach, Organic Valley Ghee Clarified Butter, Sunups Grade A Large Eggs. Almuerzo: Chicken Wing, Litehouse Foods Chunky Blue Cheese Dressing. Pasa Bocas / Otros: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Now Sports MCT Oil. más...
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Perdiendo 10,8 kg a la Semana
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