Registro de peso (no entrada de diario) del 09 abril 2018
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65,4 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3519 kcal
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Grasa: 104,31g | Prot: 198,46g | Carbh: 444,29g.
Desayuno: Adams 100% Natural Creamy Peanut Butter, Sweet Potato, Bananas, Bob's Red Mill Organic Farro, Kroger Low Fat Cottage Cheese, Apples. Almuerzo: Broccoli, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Almonds, Beets, Skinless Chicken Breast, Broccoli. Cena: Walnuts, Mushrooms, Carrots, Sprouts, Kale, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing. Pasa Bocas / Otros: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Jeremy's Protein Cheesecake. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de jbheath
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