08 oct. 18 por el miembro: jengetfit123
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08 oct. 18 por el miembro: dboza
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LOL Well I took a brief absence and I'm up some poundage......so back at tracking. ugh
08 oct. 18 por el miembro: rmacle
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I was wondering where you were! :) I will be travelling Tuesday-Saturday so I wont be weighing...
08 oct. 18 por el miembro: adefwebserver
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I have no idea what I'm doing. thank goodness for these folks!
08 oct. 18 por el miembro: D3m1g0d
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08 oct. 18 por el miembro: Keilin_4
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I just do portion control & stop eating once I am full.I eat whatever I want & don’t count calories or anything. However I don’t know if that’s been easy for me because “I don’t have much to loose” according to my uncle or if it’s because I’m always moving about whether at the gym or teaching my toddler to dance (10+ years of dance & cheerleading) however it’s taking me longer to loose weight which is frustrating but I want this to be a lifestyle and don’t want to have to count calories for life. The best learning experience so far has been teaching my child it’s ok to stop eating when she’s full sure it’s a waste of food but her health is my main priority. Growing up we had to eat everything on our plate, my papaw would be pissed if he were to see the waste of food in my house now lol.
08 oct. 18 por el miembro: NAYELISIZZLES
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I'll sell you the secret for a billion dollars :)
08 oct. 18 por el miembro: nikeit
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If eating anything I want would make me lose weight I would be skinny. LOL
08 oct. 18 por el miembro: jojobarb
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Honestly if you are Vegan and do not use oils, you can eat as much as you want.
08 oct. 18 por el miembro: Jesme25
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I can only do that when I am sleeping....
08 oct. 18 por el miembro: clay pot baker
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Oh, aren't you the funny one! ;) I am thinking we can all claim that hashtag. I know I can. Just coming back from a long, "I think I will be fine eating fill-in-the-blank"!
08 oct. 18 por el miembro: Becc@
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08 oct. 18 por el miembro: baskington
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As long as "what ever you want" is water and raw spinach....
08 oct. 18 por el miembro: TomLong
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Yes, but it involves incessant extreme exercise. Are you in? ;)
08 oct. 18 por el miembro: Officially39
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08 oct. 18 por el miembro: Scalewatcher3
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Keto <20 mg carbs per day
08 oct. 18 por el miembro: DrSueM
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08 oct. 18 por el miembro: cynthiaaeh
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and it would not make a dent on you
chris!
08 oct. 18 por el miembro: baskington
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With carnivorous woe, many advice to completely stop use of scales. Then allow several months for the lean muscular body to happen. I like that idea, and currently give it a go. Feel slightly nervous about it all, but it feels right. With monotonic foods, I tend to eat only when I'm hungry. Eating for pleasure doesn't happen when not being hungry. This leave pleasure seeking focused on other ways than foods.
08 oct. 18 por el miembro: Diddlee
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