Diario de chesgreen, 30 jun. 14

Been away from fatsecret for around two weeks. Up 4 pounds. I will take that off in no time. Not a problem.

I didn't want to let anyone down or complain about this or that so I stepped away for a hot minute. I am back to be accountable and to motivate others to succeed.

Have a great week.

108,9 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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2010 kcal

Grasa: 93,32g | Prot: 55,43g | Carbh: 237,47g.   Desayuno: Tea with Milk and Sugar. Almuerzo: D'Angelo Buffalo Chicken Wrap, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Sun Chips Harvest Cheddar (Package). Cena: Golden Krust Jamaican Style Spicy Beef Patty. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies, Cheetos Cheese Puffs. más...