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chesgreen
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11 ene. 16
Diario de chesgreen, 11 ene. 16
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Good morning and happy new week everyone.
I took it easy with no exercise or logging foods over the weekend but rest assured, It's a new me. I started the weekend with a smoothie in the Ninja and made more good than bad choices over the weekend. The scale shows today.
The new me also won a Workweek Hustle Fitbit challenge. It is a challenge between you and your fitbit buddies who accept the challenge to see who can do the most steps between Monday 12 am and Friday midnight. I won it with an amazing Eighty Six Thousand plus steps. I pretty much walked like Forrest Gump did in the movie EVERY DAY at work and when I got home. This week I will have a lot less miles because I will start a 24 week training plan for a half marathon in July. I must be crazy! The 1st week of the plan only has 6 miles of interval walk - jogs with rest days factored in and it is designed for those who can at least walk 2 miles without stopping. I am there. Bring it on.
I tried to do a 24 hr fast starting Saturday evening but only made it 19 hrs. Not bad. I will do probably do 16:8 fasts in the future and my next attempt of a 24hr fast will be during the weekday where I don't have to be home while tasty meals are being prepared.
I will log my weight this Wednesday staying true to logging it 1 x week as I shared that intention last week although I really want to enter my weight today because it has gone done since last week Monday.
Make it count everyone.
Ver Calendario de Dieta
, 11 enero 2016:
1361 kcal
Grasa: 95,71g | Prot: 48,64g | Carbh: 80,36g.
Desayuno:
Boiled Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee.
Almuerzo:
Teriyaki Sauce, Birds Eye Stir-fry Vegetables, Mama Lucia Italian Style Meatballs.
Cena:
Cooked Broccoli (from Fresh), Bacon, Scrambled Egg.
Pasa Bocas / Otros:
Bullet Proof Coffee, Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee with Cream and Sugar.
más...
3348 kcal
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas.
más...
5 Seguidores
Apoyo
Comentarios
Great job. I'd noticed you were knocking it out of the park with your steps!
11 ene. 16 por el miembro:
jmb3450
Thanks Jim. It was an amazing week.
11 ene. 16 por el miembro:
chesgreen
Nice job on the Fitbit challenge!
11 ene. 16 por el miembro:
jwill77nc2
Thanks John
11 ene. 16 por el miembro:
chesgreen
Thanks Mike
12 ene. 16 por el miembro:
chesgreen
To all, can't wait till to share with you my weigh in tomorrow and accompanying journal entry. Hard work is paying off.
12 ene. 16 por el miembro:
chesgreen
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