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Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!
Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!
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1272 kcal
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Grasa: 42,35g | Prot: 87,77g | Carbh: 137,05g.
Desayuno: latte. Almuerzo: salmon dip, 12 grain bread, chive and onion cream cheese, provolone, french fried onion, avocado, lettuce, alfalfa sprouts, tomatoe. Cena: peas, brown rice, asparagus, olive oil, ahi tuna steak. Pasa Bocas / Otros: apple salad, manicotti, chobani. más...
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2893 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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