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Motivated, not frustrated. The scale is not budging because of my weekend fun. Time to open up a can of whip a$$ on it. I am strong, I am confident. I don't need no stinking emergency loaded cheeseburger washed down with an icy coke right now. I need to get my "Lost 40 pounds, check out my new profile picture" journal entry done this week. I am almost there. It will happen. Pie hole is shut. Belt tightened. Getting it done!
Climbed MT Tom again on Sunday with my youngest boy, he's 14 entering HS this fall. I improved on both the up and down times from last week, my 1st time up that mountain. Scratch that, I CRUSHED my down time. Last week, my max speed down was 8.5 mph, this time, 20.5 mph. Can you smell what the Rock is cooking????
I am a little pumped, can't you tell? Hope I don't allow distractions to interfere with my planned mileage tonight when I get home.
Make it count.
Ches
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948 kcal
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Grasa: 40,51g | Prot: 69,85g | Carbh: 47,49g.
Desayuno: International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: Coffee, International Delight Coffee House Inspirations - Half & Half. Cena: Lick's Nature Burger, Chicken Breast, Red Stripe Jamaican Ale Beer, Lettuce, ShopRite Robust Italian Dressing, Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette. Pasa Bocas / Otros: Peter Paul Mounds Chocolate Bar, Herbal Tea. más...
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3350 kcal
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Ejercicio:
Trotar - 8/kph - 36 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Sounds like you have got it together Ches! I know the feeling about 'weekend fun', but getting right back to it is super and an inspiration for me to keep on....keeping on!
03 ago. 16 por el miembro: JMA312
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03 ago. 16 por el miembro: ofdwolf
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03 ago. 16 por el miembro: rontravis
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OMG -- You go, Ches! You are hilarious! I could lose so much more weight if I could get past my weekends w/o gaining and then having to lose that and more.
03 ago. 16 por el miembro: Janny Jan
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I like the new kicka$$ Ches...
03 ago. 16 por el miembro: Steven Lloyd
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I'll be looking out for the contrails on the mountain side on Sunday.
03 ago. 16 por el miembro: erikahollister
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Sounds like a good time tackling the mountain w/ your son, that's a nice thing to do together. Keep it up, eye on the prize!
03 ago. 16 por el miembro: jmb3450
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My 67 year old mom wants to do the mountain with me this weekend. I guess I wont go for a personal best. This will be interesting. If I can get one of the boys to do it with us we will have to rename the mountain to Mt. 3 generations afterwards.
03 ago. 16 por el miembro: chesgreen
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As usual, love your posts. I have been tinkering with these last 10-15 pounds up and down and up and down and this morning I decided to just get it done! AND keep it off!
03 ago. 16 por el miembro: iulani
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*gigglesnort* "emergency loaded cheeseburger..." In a glass box on the wall behind your desk?
03 ago. 16 por el miembro: mskestrela
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Way to go, Ches! Good motivation and outlook. Best of luck buddy
03 ago. 16 por el miembro: CC170
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This was an awesome day. 11.5 miles of which the last 3 was done when I got home, changed into workout clothes and did it in 36 minutes. This activity was completed with only 42 calories consumed. Had a nice dinner and closing feeding hole for the day. If that scale doesn't move tomorrow, it will feel the wrath of Ches. Make it count friends, make it count!
03 ago. 16 por el miembro: chesgreen
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03 ago. 16 por el miembro: Sarah1950
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Great luck on that goal. You will get there!
04 ago. 16 por el miembro: warrenwinter
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04 ago. 16 por el miembro: ehmann
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04 ago. 16 por el miembro: wannabhealthier
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Yeah, baby! Awesome work, brother. #letsGO! #emergencyburger
04 ago. 16 por el miembro: jimmiepop
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04 ago. 16 por el miembro: HCB
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