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Insomnia usually leads to a ravenous appreciate. I will not let this stop me. 40 minute treadmill 4 mph @ 3 degree incline at 3:14 am. Packed my lunch and plan on another 40 minute walk at lunch. I also plan on doing some more dumbell presses tonight before dinner.
Planning my work, working my plan. I got this!
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1421 kcal
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Grasa: 59,76g | Prot: 104,16g | Carbh: 112,46g.
Desayuno: International Delight Coffee House Inspirations - Half & Half, Coffee, Great Day Farms Hard Boiled Eggs, Wal-Mart Tilapia Fillets. Almuerzo: International Delight Coffee House Inspirations - Half & Half, Coffee. Cena: Roasted Broiled or Baked Chicken Thigh, Season's Choice Steamed Mixed Vegetables. Pasa Bocas / Otros: Philadelphia Smoked Salmon Cream Cheese Spread, Nabisco Triscuit Roasted Garlic Crackers, Clancy's Honey Wheat Pretzels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Breakfast Biscuits - Blueberry. más...
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3330 kcal
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Ejercicio:
Ver TV - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 7 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 4 horas. más...
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 Comentarios
Proud of you, Ches! You managed to make great progress with those hours of sleeplessness. I hope better sleep finds you tonight.
12 oct. 16 por el miembro: ChicaLean
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Thanks Chica. I hope so as well. So the hunger beast is now alive. I had my planned lunch for breakfast 7:20 AM and will ONLY have coffee and cream between now and dinner. Still plan on getting in my walk and weights before I break the fast. Try, Fail and adjust.
12 oct. 16 por el miembro: chesgreen
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May the rest of the day goes as planned. Try, Fail and adjust. You got this!
12 oct. 16 por el miembro: ChicaLean
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Good process! Kudos to you.
12 oct. 16 por el miembro: islandmoma
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Keep on keepin' on, Ches.
12 oct. 16 por el miembro: mskestrela
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Awesome! Fantastic attitude!!
12 oct. 16 por el miembro: Janny Jan
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Thanks moma, Bill, Kes & Janj and Chica again. Already at 9540 steps and I still haven't gone for my lunch walk. Today is going to be AWESOME... On a roll!!!
12 oct. 16 por el miembro: chesgreen
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12 oct. 16 por el miembro: bdmgoggins
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Night time is MY hardest. I eat most of my food at night and schedule my food intake to fit that terrible need I have to indulge at night. I will try that maybe and see if it works for me. Thank you for sharing.
12 oct. 16 por el miembro: reginaparker
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Wow, you got it going on! I need to do half what you are, but I am a lazy slug! *sigh*
12 oct. 16 por el miembro: rhontique
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WOW!!!! I can hardly do 2.5 mph on incline 2... keep up the good work
12 oct. 16 por el miembro: PGM012197
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Thanks bdmgog., reginap., rhontique & PGM.
12 oct. 16 por el miembro: chesgreen
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Your determination is inspiring!
12 oct. 16 por el miembro: PhillySue
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....... a ravenous appreciate! I love it!
12 oct. 16 por el miembro: erikahollister
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