Diario de chesgreen, 18 ago. 17

Happy Friday.

Things I am grateful for:

-My Wife, my kids.
-Roof over my head.
-The body I am designing at a cellular level by what I put in my mouth
-The air I breath in and out of my lungs
-The body I am reshaping my using different muscles at different times
-18 days straight of logging my foods
-3 DAYS FASTING CHALLENGE THIRD PART coming up up in 3 days
-Rocking my 34x32 jeans today in the office and getting plenty compliments ( I wore 42x32 January 2016 )
-The support from my FS Family!!!!!
-I am mobile, willing and I don't quit. I just make it happen!

...Too busy appreciating what I got

-CoachChes

---

1598 kcal

Grasa: 116,91g | Prot: 95,52g | Carbh: 39,76g.   Desayuno: SciVation Xtend Intra-Workout Catalyst Mango Nectar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, International Delight Coffee House Inspirations - Half & Half, Coffee, Green Tea. Almuerzo: Beets, Perdue Grilled Chicken Breast Strips, Boiled Egg, Polar Seltzer with Lime, Extra Virgin Olive Oil, Golden Corral Sirloin Steak, Dole Chopped Salad Kit Poppy Seed. Cena: Green Olives, Extra Virgin Olive Oil, Hormel Original Pepperoni Slices, Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, SciVation Xtend Intra-Workout Catalyst Mango Nectar. más...

3148 kcal

Ejercicio: Fitbit - 24 horas. más...