Raj
Miembro desde julio 2015
Publicaciones
31
Siguiendo
6
Seguidores
5
Historial de Peso

Peso Inicial
95 kg
Disminuído hasta ahora: 12 kg

Peso Actual
83 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
69 kg
Aún para ir: 14 kg
Iam 44 going 45 years. I started my weight loss journey in May 2014. I have a brisk walk every evening after work 4 times a week,for 45 min.,i do zumba 3 times a week at home,and skip rope 3 times a week,i also watch what I eat,and try to avoid starch for dinner,am currently doing 1200kcal per day,with cheat days mainly on Sundays,where I indulge in potato chips,pizza or ice cream. Iam currently hypertensive on medication. I really would like to be 75 kgs by May 2016. Am currently weighing 95 kgs,down from 115kgs in May 2014. Am really looking forward to joining this team of people who are like me,to help me eat right,exercise and be a healthy mother and wife.

Peso Histórico de  Raj


Siguiendo

Steven Lloyd
Ú‎ltimo pesaje: peso estable Steady
 
chesgreen
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
RkTkFx
Ú‎ltimo pesaje: Ganando 0,8 kg a la Semana Up
 
Peanut1973
(solo visible para seguidores)


Ejercicios recientes de  Raj


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