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01 enero 2011
New Year....New start....2010 lost 32lbs...over all gain was 3lbs. That pretty good in my books. It would of been nice to of lost more weight...but gaining only 3 lbs back starting in 2011 I won't complain nor do I want to.
My number one goal is to cut out empty calories....candy, cookies mainly.
I will ask David not to bring nor ask me to buy him any those sweets.
Hears to a 2011 and sucess to myself.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
0 kg
6,8 kg
No Aplica
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28 diciembre 2010
Well..............over indulging...@#!@ I was so proud how far I had came. I was feeling so proud of how my clothes were starting to fit me....plus the compliments were great too. Okay, forward march....today, I WILL get back to portion control and calorie counting.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
12,7 kg
6,8 kg
No Aplica
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Ganando 1,9 kg a la Semana
23 diciembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
14,1 kg
5,4 kg
Poco
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peso estable
13 diciembre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
14,1 kg
5,4 kg
Bien
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Perdiendo 0,2 kg a la Semana
29 noviembre 2010
Well..........gained 3 pound hmmmmmmmmmmmmmmmmmmmmmmm. :(
Okay....Eggnog, candy.....need to up my exercise to five days a week....watch Hallmark Hall of Fame movie last night and a good friend of the family passed away....my emotions got the better of me. I almost made it through the grocery store yesterday but I allowed the eggnog images attach my will power..........ugh!
Okay, I am in control of my body.....holidays usually do this to me.
I have lost 33 pounds and I must look at one day at a time. I must conquer today before I take on tomorrow or the next month.
Knowing I can do it by losing 33 pounds so far..."I have really looked in the mirror to see the woman who was hiding there. ( past 27 yrs.) I am really getting to know and like who she is....." Pants are looking great almost ready for a new size.....I Can't Forget how far I have came since January 28, 2010. Today is a new day.....and today I will stay focus. I can conquer this very important health issue....I do like myself.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,9 kg
13,6 kg
5,9 kg
Bien
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Ganando 3,2 kg a la Semana
Peso Histórico de Minda
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