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Very happy!! I didn't expect to loose 3 lbs in one week since I'm also getting muscle mass. I guess it happened because I've increased the machine gym work to 30 min and had my diet lower than 2,000 cal per day.
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101,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1992 kcal
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Grasa: 74,78g | Prot: 111,98g | Carbh: 234,98g.
Desayuno: milk Hi-Protein 2 Borden, strawberries, 100% Pure Casein GNC, Whey body fortress, coffee, banana. Almuerzo: sushi roll, ice cream, tofu, Mushrooms, beef, beet, sushi, egg white boiled, boiled egg. Cena: chicken, Panela cheese, black beans, refried, tostadas nortenas amarillas. Pasa Bocas / Otros: Almond butter, MaraNatha, banana, orange, raisins, almonds. más...
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3494 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Compras - 4 horas y 30 minutos, Conduciendo - 2 horas, Entrenamiento con Pesas (Moderado) - 12 minutos, Descansando - 6 horas y 18 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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