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I knew that it was going to be very difficult last week to have the same results as the others with so much parties (and food) around. But this week I'll be back to the routine of good exercise and diet!
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100,3 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1852 kcal
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Grasa: 50,21g | Prot: 158,23g | Carbh: 195,69g.
Desayuno: coffee, Gatorade, Whey body fortress, banana, milk Hi-Protein 2 Borden, orange juice, simply orange. Almuerzo: original coffe creamer, Coffe-mate, coffee, Panela Cheese, orange, chicken breast, corn tortillas, beans, refried. Cena: broccoli, white rice, cheese, pork loin. Pasa Bocas / Otros: banana, 100% pure Casein GNC, mandarin orange, almonds. más...
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3306 kcal
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Ejercicio:
Compras - 2 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Correr - 11/kph - 12 minutos, Descansando - 13 horas y 28 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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