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This weight prompted me cancel my morning plans, tie my laces and get busy. 1/2 marathon walk in the AM Errands with wife immediately afterwards 1 hr motorcycle ride Grill in the evening which also was OMAD (Grilled snapper, grilled scallops, baked stuffed salmon, avocado, salad, seafood rice, fried plantain) Today was a great Saturday
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95,9 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1758 kcal
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Grasa: 72,78g | Prot: 93,80g | Carbh: 91,94g.
Cena: Michelob Ultra Light Beer, Scallops, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Snapper (Fish) (Mixed Species), Merlot Wine, Paella with Seafood. Pasa Bocas / Otros: Vodka, Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
🤗😋 love scallops and salmon ches 🤗💜💚
02 may. 20 por el miembro: jcmama777
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Great run and great dish!!!🙂🙂🙂🙂
02 may. 20 por el miembro: Maine coon
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03 may. 20 por el miembro: adefwebserver
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My time would be double that lol awesome job
03 may. 20 por el miembro: Glaz3ddonut
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03 may. 20 por el miembro: erikahollister
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Thanks jcmama777, Maine coon, adefwebserver, Glaz3ddonut, Draglist and erikahollister. This was supposed to be a big loop but nature called and I had to walk back to my house 5 miles in where it was safe and secure to relieve myself.
04 may. 20 por el miembro: chesgreen
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04 may. 20 por el miembro: adefwebserver
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