Diario de Alnona, 10 may. 21

Hello FS Family & Friends. It has been quite sometime since I last checked in. I won't lie, I've avoided FS like the plague because of misguided embarrassment. I let myself down and was wrongly embarrassed to share my short comings. However, after long hours of self scrutiny, I've decided to restart my efforts and come back to the only truly supportive place I've ever been. So with all that being said, I've updated my goals & will be checking in at least 2x's a day so as to keep myself on track & in check. I've truly missed you all.
106,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 22,2 kg.    Dieta seguida: Bien.

1386 kcal Grasa: 60,43g | Prot: 57,88g | Carbh: 154,98g.   Desayuno: 1% Fat Milk, Coffee-Mate Snickers Coffee Creamer, Coffee, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Kirkwood Breaded Chicken Breast Fillets. Almuerzo: Coffee-Mate Snickers Coffee Creamer, Costco Croissant. Cena: Ocean Spray Diet Cranberry Spray Juice, Gorton's Parmesan Crusted Pollock. Pasa Bocas / Otros: Ocean Spray Diet Cranberry Spray Juice, New York Style Bagel Chips, Cinnabon Classic Cinnabon Roll. más...
Ganando 0,4 kg a la Semana

57 Seguidores    Apoyo   

1 a 20 de 30
Comentarios 
It happens to us all! I’m back on the wagon again myself. Hang in there....we’ve totally got this! 
10 may. 21 por el miembro: kmwallace23
Yep, same. Welcome back.  
10 may. 21 por el miembro: jengetfit123
Welcome to the roller coaster, buckle in, it's going to be a wild ride!  
10 may. 21 por el miembro: UK cats
I really missed you folks🙏😘 
10 may. 21 por el miembro: Alnona
hey it happens to all of us. no worries. we're all here together even if for different things. crush it!! 
10 may. 21 por el miembro: HeBrewZ
I'm just starting again too.. I was on before but never posted.. just used as a calorie counter. I have to/want to lose 80 lbs and last year I had lost 60 only to gain it back with some health issues. Looking forward to being in the community with you ☺️ 
10 may. 21 por el miembro: Wa No
glad you are back it helps me 🙂 good luck 
10 may. 21 por el miembro: ridemariel
Welcome back, we are here to support you  
10 may. 21 por el miembro: cindylynnwho
Honesty and accountability are really noble qualities. Putting it out there for people (us) who can't even see the weight gain is tough, but brave, too. And it's one big step to righting past wrongs that you've inflicted on yourself. I applaud you, and the FS community is behind your renewed efforts to become healthy! 
10 may. 21 por el miembro: JustBananas
I will be supportive. It's brave that you have admitted that you hadn't been checking in right. You're not alone on this. I recently had to talk with myself too about not being mentally prepared on my diet and the way I am. It's great to be focused on your health goals. I look forward to seeing your or progress, kudos to you! 
10 may. 21 por el miembro: morganstuart
Missed you too. 8lbs is nothing, let’s get your goals❣️ 
10 may. 21 por el miembro: moopie321
Let's go! #grindtime  
10 may. 21 por el miembro: jimmiepop
Welcome back! Hope you continue to get all the encouragement you need to be successful on your Journey to better health. 
11 may. 21 por el miembro: Debbie Cousins
I wavered today but then I read all the wonderful comment...you people rock😘 because of you I stayed on track today. So much love is sent out to all of you. 
11 may. 21 por el miembro: Alnona
I to had a bad accident I had a hip replacement 6 weeks from going back to work then bang it was gone fracture femur broke every large bone in wrist broke humerus dislocated shoulder all on my right side went back for massive surgery and rehab 6 weeks lout  
11 may. 21 por el miembro: ridemariel
Out from surgery they decided my shoulder was not good they went back and replaced shoulder so I am made of titanium you can do this  
11 may. 21 por el miembro: ridemariel
@ridemariel Owwee! 😭 Hope you have recovered! 
11 may. 21 por el miembro: Wa No
You do recover it just takes time like everything else and lots of physical therapy and what beautiful scars not 
11 may. 21 por el miembro: ridemariel
Welcome back! 👍 
11 may. 21 por el miembro: Diana 1234
Welcome back, Alnona. 👏🏻👊 
11 may. 21 por el miembro: Sarah1950

     
 

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