cindylynnwho
Miembro desde diciembre 2007
Publicaciones
1714
Siguiendo
456
Seguidores
475
Historial de Peso

Peso Inicial
68,9 kg
Disminuído hasta ahora: 7,8 kg

Peso Actual
61,2 kg
Desempeño: Perdiendo 3,2 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 0,0 kg
I initially joined Fatsecret in 2007 and lost 90 lbs. I have been back a few times to lose smaller amounts or to maintain my weight. I love running, walking, hiking, biking, kayaking, strength training, and more. I am pescatarian and eat mostly plant-based foods. CICO is what works. I live in Florida with my husband and 6 pets. I am so grateful for FS friends!



Peso Histórico de cindylynnwho


Siguiendo

buenitabishop
Ú‎ltimo pesaje: peso estable Steady
 
jenjabba
Ú‎ltimo pesaje: peso estable Steady
teachertracey
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
JanieSaisQuoi
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de cindylynnwho

Calorías: 166kcal | Grasa: 2,91g | Carbh: 34,02g | Prot: 3,88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Calorías: 176kcal | Grasa: 0,78g | Carbh: 41,86g | Prot: 2,91g
Orange Spinach Smoothie
A great breakfast on the go.
Calorías: 476kcal | Grasa: 16,25g | Carbh: 67,26g | Prot: 19,55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Calorías: 490kcal | Grasa: 13,85g | Carbh: 64,20g | Prot: 29,84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Calorías: 298kcal | Grasa: 8,74g | Carbh: 28,79g | Prot: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Ver Libro de Cocina Completa

Ejercicios recientes de cindylynnwho


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