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No weigh in today. I figured it would be better to clean out then clean up my eating for 24hrs rather then get depressed seeing what my do-do actions did.
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96,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 78,85g | Prot: 101,94g | Carbh: 15,51g.
Desayuno: Galbani Fresh Mozzarella, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Meijer Original Pork Sausage Roll, Egg. Almuerzo: Lipton Diet Green Tea with Citrus (Bottle), Rollino Prosciutto & Mozzarella Cheese. Cena: Lipton Diet Green Tea with Citrus (Bottle), Aquafina Water (16.9 oz), Cooked Cauliflower (from Fresh), Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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peso estable
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