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FS friends & family, I am back. Quick synopsis...Thanksgiving(ugh), two deaths & one very big slip into my other addiction(gambling) and here we are. I have beaten the living hell out of myself over the past two weeks...it ends today. I am back in control and I pray it stays that way. I have truly missed you folks and with the grace of God I will remain in control. Love you all.
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97,3 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 66,91g | Prot: 52,31g | Carbh: 179,63g.
Desayuno: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread . Almuerzo: McDonald's McDouble, McDonald's French Fries (Small), Milk (Nonfat) , Cappuccino, Coffee. Cena: Water , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Cream of Chicken or Turkey Soup. Pasa Bocas / Otros: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. más...
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Ganando 1,0 kg a la Semana
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