|
I think I am going to log my weight on FS once a week on Wednesdays. I am a little obsessed with the scale and I want to take in to account any screw ups over the weekend and weight adjustments to follow on Monday and Tuesday.
I survived a request to stop at a fast food joint to pick up dinner for the kids because they were sick of leftovers. For 14 minutes, I had to endure the smell of Whoppers and Fries. I did it.
I go home and ate a small meal (logged it of course) and went on the treadmill for 1 hr.
I treated myself to some almond milk with granola cereal.
I hope this exercise and controlled eating stuff works!
|
115,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
|
|
1258 kcal
|
Grasa: 37,91g | Prot: 54,69g | Carbh: 168,97g.
Desayuno: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Food Club Instant Oatmeal - Maple & Brown Sugar. Almuerzo: White Rice (Long-Grain, Cooked), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Polar Cranberry Lime Seltzer. Cena: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Pepperidge Farm Goldfish Original Crackers. más...
|
|
3061 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|