Diario de chesgreen, 27 ene. 16

Registro de peso (no entrada de diario) del 27 enero 2016
113,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 30,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2016:
1817 kcal Grasa: 76,03g | Prot: 72,64g | Carbh: 215,57g.   Desayuno: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Almuerzo: Golden Krust Jamaican Style Spicy Beef Patty. Cena: Lasagna with Meat. Pasa Bocas / Otros: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey, Bigelow Tea I Love Lemon Herb Tea. más...
3061 kcal Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 2 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
Perdiendo 0,4 kg a la Semana

3 Seguidores    Apoyo   

Comentarios 
I am happy with this drop considering I can't workout the way I want do to a horrible cold. Our of work sick last Friday and today. Been eating real foods and logging them. Going to the doctor today and hope they give me a script to clear this major congestion that has me averaging 3 hrs sleep in the last two days. I just can't breath laying down even propped up on pillows and every time I am almost asleep, I start coughing really hard with pressure on my temples . Tried sleeping upright in the living room in daddy's chair but that didn't work so I transitioned to the couch at 1:30 but that lasted 10 minutes before I couldn't breath again. I NEED SLEEP !! 
27 ene. 16 por el miembro: chesgreen
You're on the right track and on a roll with the weight drops! 
27 ene. 16 por el miembro: jwill77nc2
Thanks John. Saw the Doctor and got Prednisone and cough syrup with codeine. Will keep on tricking and kick this sickness in the butt. 
27 ene. 16 por el miembro: chesgreen

     
 

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