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No excuses. I ate, drank and was merry over the weekend. Despite the weight drop, that number could have been more but I lived this weekend. I wasn't stuffed or buzzed at any point over the weekend because it takes almost a week to correct the up sing on the scale. Took a day off from work to train for the next half marathon in October in Rhode Island. I made it count this weekend and I WILL make it count day by day, week by week, until I hit my goal.
52C, I hope your number is better than mine. I need a target to lock onto.
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101,0 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Poco.
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1296 kcal
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Grasa: 82,94g | Prot: 31,07g | Carbh: 179,83g.
Almuerzo: McDonald's Mango Pineapple Smoothie (Medium), Cheetos Crunchy Cheetos, Chicken or Turkey Salad, Whole Wheat Bread, Samuel Adams Summer Ale Beer. Cena: Gelato, Saltine Crackers, Chicken or Turkey Salad, Dunkin' Donuts Sugar cookie coffee small with cream. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Glad you had a good weekend. This drop is nothing to be ashamed of; you're doing great!
01 ago. 16 por el miembro: erikahollister
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Depending on your eating strategies, I feel it is sometimes good to have a weekend like that. It takes care of the cravings. So long as those little blips don't turn into habits and work themselves into your day-to-day routine again. Congrats on the drop. I'm sure you'll get back on that horse this week.
01 ago. 16 por el miembro: CMR
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Sometimes being merry is what the doctor ordered. LOL! You are doing great, in my opinion. Keep at it.
01 ago. 16 por el miembro: Mom2Boxers
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Just stay on the straight and narrow path this week, and you might bypass that "up sing". -1.6 is a nice loss. Welcome to Monday weigh-in.
01 ago. 16 por el miembro: Sarah1950
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Great work Ches. and yes, we have to live, too!
01 ago. 16 por el miembro: HCB
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All work and no play makes Ches a dull boy! Nice drop!
01 ago. 16 por el miembro: mskestrela
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01 ago. 16 por el miembro: John10251
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Nice Ches, still trending in the right direction...always nice to see progress without being "perfect". If you're looking to improve leg strength/endurance as well as heart & lung capacity for that 1/2 marathon, Google 10-20-30 HIIT...very doable AND effective....good luck mate, you're doing great!! Hope your week ahead is awesome!!
01 ago. 16 por el miembro: Steven Lloyd
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No reason to be upset Ches even if you ate perfectly there's no guarantee the number would have been better (And 1.6 down is a very good number for a 4 day period).
01 ago. 16 por el miembro: ofdwolf
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Well done Ches. I'll be home @ 12:45 White Sox time.
01 ago. 16 por el miembro: Five-Two Cowboy
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Wish I could do that. I need some testosterone, apparently. Congrats :)
01 ago. 16 por el miembro: LadyinDenim
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Starting this week off right. Convinced my 14 to go up Mt. Tom like I did last week with my 19 year old. We did it. Only rested 1x on the way up and ran all the way down non stop. A medium mango smoothie from MC cooked us off. Going to shower now rest up and blow away my glycogen store I refilled up over the weekend with a 5 miler tonight. I KNOW 52C opened up that can of whip a$$ on me. No worries. I hope you know, your stories inspire me and I WILL burn this fat and build my muscles.
01 ago. 16 por el miembro: chesgreen
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01 ago. 16 por el miembro: erikahollister
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01 ago. 16 por el miembro: ChicaLean
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