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chesgreen
Diario
03 oct. 16
Diario de chesgreen, 03 oct. 16
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que sera sera. Life is good.
Got a serious workout in Saturday morning to start out the weekend. Dusted off my weight bench and made it count. My pecs are still sore and I like it. Arms and abs tonight. I put on a good amount of miles on my motorcycle this weekend and boy oh boy do I feel like a teenager when I roll on that throttle. Nothing like seeing the headlights in my mirrors get smaller and smaller each second. Smiles and smiles. I ate, drank and was merry with no weight gain because I made count for more than 95 percent of my meals last week. I expect a nice drop for next week's weigh.
Make it count!
-Ches
98,5 kg
Disminuído hasta ahora:
11,2 kg
.
Aún para ir:
7,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 03 octubre 2016:
1623 kcal
Grasa: 91,97g | Prot: 45,40g | Carbh: 182,72g.
Desayuno:
Dunkin' Donuts Sugar cookie coffee small with cream, Coffee, International Delight Coffee House Inspirations - Half & Half, Eli's Cheesecake Cheese Cake.
Almuerzo:
Wendy's Grilled Chicken Go Wrap.
Cena:
Spaghetti with Tomato Sauce and Meatballs, Miller Brewing Company High Life Beer, White Table Wine.
Pasa Bocas / Otros:
Candy, Goodness Knows Very Cranberry Snacksquares.
más...
2769 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 33 minutos, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas.
más...
peso estable
17 Seguidores
Apoyo
Comentarios
Hi Ches...its funny how you said...my pecs are sore and i like it...I was starting to feel that way about my belly after my core training...I have been liking that taut, slightly sore feeling... Good luck...I am hoping for a lean week of eating to drop some weight before I leave for vacation on Friday...WISH ME LUCK!
03 oct. 16 por el miembro:
iulani
Good luck iulani.
03 oct. 16 por el miembro:
chesgreen
Just so happy for you Ches!
03 oct. 16 por el miembro:
HCB
You got it, Ches! Good job there.
03 oct. 16 por el miembro:
warrenwinter
Good job Ches!!
03 oct. 16 por el miembro:
ZakChange
I like the feeling of sore muscles too - lets you know you did something great!
03 oct. 16 por el miembro:
FrankieBluEyes
You've got your diet fitting into living life down to a T, Ches. You are an inspiration to so many of us. I have my own set of sore muscles, too.
03 oct. 16 por el miembro:
mskestrela
Living life, splurging a little, exercising the muscles. You have got it down! What a great example of balance :)
03 oct. 16 por el miembro:
LadyinDenim
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