Mine is up too?? Proud of you!
26 jul. 17 por el miembro: Jenibeann
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26 jul. 17 por el miembro: chesgreen
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26 jul. 17 por el miembro: thsiun
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I ran 4 miles in 44:54 with a pace of 11:13 min./mi
26 jul. 17 por el miembro: chesgreen
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26 jul. 17 por el miembro: skichick63
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You sound like you've put on lean muscle while losing fat. Scales move up sometimes in that scenario. It should start moving back down.
26 jul. 17 por el miembro: ApacheTiger37
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@ApacheTiger37, I hope so (BTW, nice profile pict. I think I will get my son do a picture of me riding mine as well in the near future)
26 jul. 17 por el miembro: chesgreen
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26 jul. 17 por el miembro: Trucker Larry
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Mine went up over the weekend but as of today it's back down!
You got this - you make it look easy to loose!
26 jul. 17 por el miembro: lakjhatch
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@ApacheTiger37 - that's very possible!! Didn't think about that!
26 jul. 17 por el miembro: lakjhatch
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If you ever get to East Tennessee, let's ride!
26 jul. 17 por el miembro: ApacheTiger37
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I gained weight today after my fast. but I lifted weights kinda hard monday (just getting back in to that). I ahve also gained weight (mysteriously) while eating very salty wings...then it came off the following day.
26 jul. 17 por el miembro: yugguth
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- 45 lbs down ~ Goal Achieved Oct 2016 and June 2017!!
- 50 lbs down ~ Goal Achieved Oct 2016, and July 2017!!
Ches - I'm right with you! I'm up and down in the same 10 lb range for about a year now. Unintentional maintenance! I lost 40 lbs last year and there I sit. I maintain ketosis most of the time; eat healthy, but to lose i have to really step it up and then fight to hold it. I'm doing better this week - adding back in the IF seems to be the ticket, and of course staying active. I recall that we were racing to see who gets to 200 first ---- well I've been there and back a few times. LOL! Hang in there buddy; we shall prevail!
26 jul. 17 por el miembro: erikahollister
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Erika, family is coming up tonight through Sunday. Next week, total beast mode until I get under 200.
26 jul. 17 por el miembro: chesgreen
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26 jul. 17 por el miembro: johnpivkens
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Enjoy your family and next week.,, it's on like donkey kong!!
26 jul. 17 por el miembro: Jenibeann
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A little friendly competition/support? to the 200 mark, Ches?
26 jul. 17 por el miembro: erikahollister
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Did someone say competition? Oh yeah!! I maybe off the air for a hot minute between now and Monday morning. Goodnight and thank you everyone for your support.
26 jul. 17 por el miembro: chesgreen
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BTBCB is a paste that makes broth. It's in our soup isles next to bouillon
27 jul. 17 por el miembro: chesgreen
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Keep on keeping on Ches...persistence and determination is a winning combo!!
27 jul. 17 por el miembro: Steven Lloyd
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