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Tue Aug 1st: calories 1903 | fat: 135.03g | protein: 60.45g | carbs: 79.51g 68%/14%/18%
Wed Aug 2nd: calories 1871 | fat: 135.89g | protein: 75.17g | carbs: 68.87g 68%/17%/15%
Thu Aug 3rd: calories 2087 | fat: 154.55g | protein: 100.77g| carbs: 44.00g 71%/20%/9%
Tue - Beer and Blueberry Pie | Wed - Wine, Plantains and Oreos | Thur - Wine and Pretzel Crisps - Garlic Parmesan
Cashews Tue - Thu | Dark chocolate 2 squares on Wed, 1 square on Thur - Probably will eat 1 or 2 today, Friday, as well
The above mentioned foods were the snacks I had in addition to the regular foods I ate on those days. Feel free to look @ my food entries. Everything logged.
Pre vacation weight - Wed Jul 26 - 209 LBS
Post vacation weight -Tue Aug 1 - 216 LBS
Wed 8/2 down 2 - Thu 8/3 down an additional .6 - Fri 8/4 down an additional 2 (4.6 lb recovery in 3 days...not bad)
I should be down 60 pounds total by the end of August. My heaviest weight was 260 lbs last Jan 2016. When I hit 199 I will celebrate with new clothes, a BIO update, a new profile picture and a New Goal of:
Starting Weight 199 Goal of 185.
I am dialing it in.
-Ches
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95,9 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1863 kcal
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Grasa: 133,33g | Prot: 84,00g | Carbh: 37,06g.
Desayuno: Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Links, Kroger Fully Cooked Bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Mozzarella Cheese, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Cena: Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, Hormel Original Pepperoni Slices, Merlot Wine, Heluva Good Monterey Jack with Jalapeno Cheese. Pasa Bocas / Otros: Valued Naturals Natural Cashews, Nature's Garden SALTED ROASTED ALMONDS. más...
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2448 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 24 minutos, Descansando - 15 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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