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Not worried from this uptick. The numbers don't lie.
I see the trend with my weight when I over do it with processed carbs. This is correctable because I trust my actions and I trust the numbers. I will return to how I ate in the first four days in October because:
-I had tons of energy
-I didn't have brain fog and
-I was full with lower calories.
This sounds like a win, win, win to me. Just focusing on the macros specific to me caused the number on scale to shift in my favor.
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93,3 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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2124 kcal
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Grasa: 135,21g | Prot: 150,12g | Carbh: 53,02g.
Desayuno: Water, Avocados, International Delight Coffee House Inspirations - Half & Half, Olde Thompson Himalayan Pink Salt, Garden of Life Perfect Food Raw Organic Green Super Food, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Coffee, Butter. Almuerzo: Baken-ets Hot N Spicy Chicharrones, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Garden of Life Perfect Food Raw Organic Green Super Food, Olde Thompson Himalayan Pink Salt. Cena: Spinach, Anheuser-Busch Budweiser Beer, Beef Steak, Water, Butter. Pasa Bocas / Otros: Pistachio Nuts, Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Celestial Seasonings Caffeine Free Herbal Tea, International Delight Coffee House Inspirations - Half & Half. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Keep going coach Ches.. learning all the time!!
👍👍👍👍
11 oct. 17 por el miembro: poppycom
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11 oct. 17 por el miembro: chesgreen
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Here's to your success - knowing that the discipline you KNOW will become the discipline you SHOW!
11 oct. 17 por el miembro: From371to184
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11 oct. 17 por el miembro: chesgreen
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No worries Ches...have a great week and weekend to come!!
11 oct. 17 por el miembro: Steven Lloyd
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Thanks Steve. 6.1 lbs away. Come on already!!!!!
11 oct. 17 por el miembro: chesgreen
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So close just the last push - you got this dude:)
11 oct. 17 por el miembro: Tbaygirl
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11 oct. 17 por el miembro: chesgreen
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Thanks for sharing. Those carbs are hard to resist, now the weather is cooler. Good for you to share. It helps.
11 oct. 17 por el miembro: ceciofal
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We all know that if anyone on here can push through it's you!! Looking forward to seeing you succeed at reaching all your goals!!
11 oct. 17 por el miembro: Jenibeann
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No worries, you got this!!!
11 oct. 17 por el miembro: John10251
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Yes those carbs gotta be limited
11 oct. 17 por el miembro: ruthe1213
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Your weight will fluctuate now you are at maintenance or close to it, no worries!!!☺😎
11 oct. 17 por el miembro: Maine coon
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You are absolutely right those processed carbs are the nasty ones. It's taken me years of counting calories and every diet on the planet to get the idea. Any heads up on the "sneaky" ones to stay away from?
12 oct. 17 por el miembro: Elvrya623
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Thanks all!!! 10/12 4:40 AM update *** Recovered like I thought... 204.8 again. #WINNING
12 oct. 17 por el miembro: chesgreen
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