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15 weeks – 37.4 pounds – 2.49 pounds weekly average – 45% toward goal
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1104 kcal
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Grasa: 33,87g | Prot: 104,26g | Carbh: 122,01g.
Desayuno: Pace Salsa, Egg White, Smart Balance Omega Non-Stick Cooking Spray, BabyBel light, Trader Joe's stone ground white corn tortillas, eggland's best large egg, milk, coffee, water. Almuerzo: water, plum, Baby Carrots, Bumble Bee white albacore tuna in water, Trader Joe's Turkey Jerky, nonfat cottage cheese. Cena: water, Rainbow Trout (Farmed), chopped raw red bell pepper, Smart Balance Omega Non-Stick Cooking Spray, Asparagus, Olive Oil. Pasa Bocas / Otros: honeydew melon, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. más...
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3243 kcal
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Ejercicio:
Compras - 10 minutos, Circuito de Entrenamiento - 45 minutos, Conduciendo - 25 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Descansando - 40 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Fantastic! You're almost 1/2 way!
16 jul. 12 por el miembro: Eringiffin
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That is terrific HCB!!! So happy for you.
16 jul. 12 por el miembro: kimjinxie
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Hod damn! As my granny would say. That is a serious pace! You're sure to his onderland soon!!
17 jul. 12 por el miembro: Heidijoy
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You go girl!! Your kicking some serious but now!!!
17 jul. 12 por el miembro: pam-u-la
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You are "in the zone" & "goin' to town" with your progress. Your journal content matches the topic of my journal entry today. That's cool! So proud of you!
17 jul. 12 por el miembro: wiener4
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Excellent! No, wait...EXCELLENT! In GREEN! :)
17 jul. 12 por el miembro: Baxie
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This is great! You are doing SO GREAT!
17 jul. 12 por el miembro: ppphhhttt
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The comment you added to my journal about the king & the emperor is so cute! You are a very special buddy! Thanks!
18 jul. 12 por el miembro: wiener4
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