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More veins keep appearing.
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2588 kcal
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Grasa: 78,52g | Prot: 137,09g | Carbh: 346,62g.
Desayuno: Milk (Nonfat), Giant Food Bananas (Large), Apples, Oil Popped White Popcorn. Almuerzo: Sugar, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Rice Krispies, Aunt Jemima Mini Pancakes, Bananas, Syrup. Cena: Bacon, McDonald's Double Quarter Pounder with Cheese, Chicken or Turkey and Rice (Mixture). Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Cinnamon Bun. más...
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3500 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 21 minutos, Trotar - 8/kph - 1 hora, Descansando - 4 horas y 39 minutos, Durmiendo - 8 horas, Sentado - 5 horas, Permanecer de Pie - 4 horas. más...
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 Comentarios
27 jun. 18 por el miembro: -Diablo
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So what’s ur fat percentage now? 🤔
27 jun. 18 por el miembro: rosio19
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I have no idea. I'd say pretty high still. 17-20%. People tend to underestimate their percentage. The more muscle mass you have, the leaner you can look at a higher percentage.
27 jun. 18 por el miembro: -Diablo
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Thanks, I'd be happy at 15% but am of course going for 10% before I attempt a bulk.
27 jun. 18 por el miembro: -Diablo
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I’m good with 20% 😌 #simplegal
27 jun. 18 por el miembro: rosio19
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I’m sure soon u will achieve ur goals 😏
27 jun. 18 por el miembro: rosio19
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Wait for me 20% is “atlete”n for u 20% is “average “ what 😯 why?!?
27 jun. 18 por el miembro: rosio19
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Well than, I meant I’m happy with 20% body fat for a female, not for male (according to the google chart ...I’m at an ideal fat percentage😏)
27 jun. 18 por el miembro: rosio19
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U r pretty skinny, I saw ur belly 👀
27 jun. 18 por el miembro: rosio19
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I truly base my success on feeling good 😌 n that brings me confidence
28 jun. 18 por el miembro: rosio19
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28 jun. 18 por el miembro: rosio19
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What's the complaint again? lol
28 jun. 18 por el miembro: Karriann777
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Trust me, I am not down on myself. BF percentage is just a number like the number on the scale. Thanks for the compliments. I know motivation is fleeting and we need to rely more on discipline but every little bit helps to keep me on track! :)
28 jun. 18 por el miembro: -Diablo
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28 jun. 18 por el miembro: -Diablo
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Dang, thanks a lot! Right now my main goal is getting lighter because I have a tough mudder coming in August. Due to muscle I am not as light as the rest of my crew and I definitely don't want to be the anchor, lol! I am just enjoying the benefits along the way.
28 jun. 18 por el miembro: -Diablo
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I’m very white and my blue veins show up especially on the underside of my arms/biceps... it looks like a zombie virus infected me lol
28 jun. 18 por el miembro: DEADPOOL12345
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28 jun. 18 por el miembro: kasiexo
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Good idea for Halloween! My buddy and I are going as Scorpion and Sub Zero this year. Should be fun.
28 jun. 18 por el miembro: -Diablo
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Nice, mr. Headless Knight.
28 jun. 18 por el miembro: ord@
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