Diario de Steven Anthony, 02 sep. 18

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Hi everyone!

Tomorrow is the next phase, I decided to do the challenge called lose 10k by Christmas. (I think that's what it is called). It is a keto challenge and has 5 mini challenges. Yes, I'm worried. But, determined to give it a real go. I don't think I will journal everyday, but I do want to log my food.

Thank you everyone for your support! Join us if you want to.

14 Seguidores Apoyo

Comentarios

You can do it!

02 sep. 18 por el miembro: adefwebserver

I am in , I am going to lose my last 5 lbs by the end of this year , the holidays scare me though

02 sep. 18 por el miembro: keilin-4

You can do it...let's do together! I also have similar challenge but with 15kg until Christmas using regular exercise, intermittent fasting and keto. Let us compare results!

03 sep. 18 por el miembro: joe_luk

👍👍👍

03 sep. 18 por el miembro: Tiffaniegracia

Im doing intermittent fasting and exercise. Everytime I do Keto, my sugar levels drop, so my dr has strongly advised against it. Some can, some cant. Im the one that cant. lol But Im all in

03 sep. 18 por el miembro: Melissa Stevenson

Good luck! Don't beat yourself up on an off day, you will have them. Just stay positive & you can do it!!

03 sep. 18 por el miembro: dsenra

@Tiffaniegracia, @ Melissa Stevenson, @ Dsenra, thank you all so much!

03 sep. 18 por el miembro: Steven Anthony

egg fast works, try it!

03 sep. 18 por el miembro: cottonslinens

motivation from singapore: YOU CAN DO IT! WE CAN DO IT! JUST DO IT!

04 sep. 18 por el miembro: holymamamix

Hi @Cottonslinens, I am considering an egg fast each weekend due to that's my temptation to snack. Thanks

04 sep. 18 por el miembro: Steven Anthony

@Holymamamix, YES WE CAN DO IT! :)

04 sep. 18 por el miembro: Steven Anthony


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