I wouldn't say strictly that eating over 1500 calories is over eating. Especially if you're working out that much. It really depends on the person and their caloric needs. I work out once a day 5 days a week, eat between 1700 and 1800 and am losing fat. It all depends on the person. I think it is unfair to say someone is over eating when they eat more than 1500 calories
11 oct. 18 por el miembro:
ohougland1210