Diario de Siegels, 18 oct. 18

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I'm guessing all this weight loss is from decreased muscle mass. I'm still totally inactive. Neck is getting better but the price feels really high.

I guess that's why we have phrases like "you can't have your cake and eat it too".

I shouldn't be eating cake in the first place so......win win?

63,3 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 octubre 2018:

1502 kcal

Grasa: 44,40g | Prot: 91,08g | Carbh: 186,85g. Desayuno: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Almuerzo: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Soup. Cena: Bakers Square Grilled Seasoned Vegetables, White Rice, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Trader Joe's Cold Brew Latte Dessert Bars, Peach. más...