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Just need to get rid of the lower stomach. Slowly but surely.
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3000 kcal
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Grasa: 64,63g | Prot: 164,90g | Carbh: 466,53g.
Desayuno: Kiwi Fruit, Pears, Kroger Pork Rinds, 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Almuerzo: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, Kellogg's Apple Jacks. Cena: Little Caesars Hot-N-Ready Pepperoni Pizza, 1% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Nectarines. Pasa Bocas / Otros: Whole Foods Market Nectarines, La Fe Caramel Flan, Kroger Pork Rinds, Oranges. más...
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2713 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 14 horas. más...
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21 a 40 de 49
 Comentarios
Keto would be my kryptonite. Ketonite.
29 oct. 18 por el miembro: -Diablo
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29 oct. 18 por el miembro: Erquiaga
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Just did. Had a huge bowl of chocolate frosted flakes(spooky version with marshmallows) and special k lol. I don't think I've ever had kale. Heard it's a superfood just not as super as pizza.
29 oct. 18 por el miembro: -Diablo
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29 oct. 18 por el miembro: Erquiaga
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Hah, ok sounds like a pass! :P
29 oct. 18 por el miembro: -Diablo
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you look fine. you don't look like you need to change/work anything
29 oct. 18 por el miembro: jamiqua
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29 oct. 18 por el miembro: -Diablo
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lmao. Psychoman. Seriously, you guys and the kale. It is delicious! Especially with sausages or something. You are missing out. You know, how good beer is a little bitter? Well, kale or greens in general add that nice hint of bitterness to your meal. Very, very tasty.
29 oct. 18 por el miembro: Officially39
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ignore everyone else mate.
your gonna look better when you crank the abs hahahaha.
29 oct. 18 por el miembro: keith george cooke
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Well, it doesn't have enough calories to eat alone. You'd be sitting there all day munching like a rabbit.
29 oct. 18 por el miembro: Officially39
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Officially39, I love dandelion and mustard greens as well as arugula and of course, spinach. No way on the kale. Can't even disguise it in a smoothie.
29 oct. 18 por el miembro: Erquiaga
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Don't worry, Keith. 😉 Nothing stops this train.
29 oct. 18 por el miembro: -Diablo
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It's like Quinoa 🤢 ,I have ate it before because I was starving haha and I don't like beer neither
29 oct. 18 por el miembro: Keilin_4
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Green smoothies don't taste good 😐
29 oct. 18 por el miembro: Keilin_4
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Never be satisfied mate!!!!!
You want abs.... Work ya ass off and get em! Don't listen to people saying you look fine hahahahaha.
You will look fine when Diablo says you look fine💪👌
29 oct. 18 por el miembro: keith george cooke
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Food doesn't need to taste good... It's a bonus if you can enjoy good clean food but it's just fuel
29 oct. 18 por el miembro: keith george cooke
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Interesting Erquiaga. For me, kale is the least assertive green out of those you mentioned. Except maybe spinach. I won't buy arugula but if it is in a salad or something it's just like meh. Keilin4, no beer, gasp! You are missing out. Quinoa, is alright. Just a grain like any other.
29 oct. 18 por el miembro: Officially39
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Quinoa (pronounced keeNOahhhh) by those of us who hate it. I'm with you, Keilin. And now for something totally wonderful..... commercial break in progress.
29 oct. 18 por el miembro: Erquiaga
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Hold that thought while I eat some pizza. I should really include some greens. Nah, a multi will do lol
29 oct. 18 por el miembro: -Diablo
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Au contraire mon frere, Keith. Thought French would mess with your Australian sensibility. Food must taste good and be pleasing to the eye to be fully enjoyed!
29 oct. 18 por el miembro: Erquiaga
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