jamiqua
Miembro desde abril 2016
Publicaciones
1164
Siguiendo
15
Seguidores
47
Historial de Peso

Peso Inicial
94,3 kg
Disminuído hasta ahora: 16,0 kg

Peso Actual
78,3 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 14,8 kg
I started my 400 calories a meal and 1200 calories a day diet (400 calorie fix) at the end of February wen I weighed 207.8 lbs. I now weigh 144.2 lbs. I have a medical problem called IBS-CIC (CHRONIC IDIOPATHIC CONSTIPATION), so I have to do regular colon cleansing because of it. My diet is extremely healthy and my colon issues have nothing to do with that.

I like to watch movies. I like scrapbooking. I like music, comedy, cooking when I'm inspired to-not wen I have to. I like spending time with my husband and my kids. I'm 35 years old. I have 2 daughters and a husband-Ron. Aimee is 14 years old and Stephanie is 6 years old. My 6-yr old is in special needs kindergarten right now because she has epilepsy.

Peso Histórico de jamiqua


Siguiendo

Em GI
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
snakebite835
Ú‎ltimo pesaje: Perdiendo 4,4 kg a la Semana Down
JVF
Ú‎ltimo pesaje: peso estable Steady
 
HCB
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de jamiqua

Calorías: 69kcal | Grasa: 1,69g | Carbh: 10,56g | Prot: 5,56g
Lemon Butter Asparagus
A lemony counterpart to fish or chicken.
Calorías: 343kcal | Grasa: 16,40g | Carbh: 14,50g | Prot: 34,31g
Cheeseburger Casserole
A quick and delicious dinner.
Calorías: 275kcal | Grasa: 7,90g | Carbh: 29,06g | Prot: 21,36g
Burrito Bake
Also known as burrito pie.
Calorías: 339kcal | Grasa: 13,90g | Carbh: 23,73g | Prot: 28,14g
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Calorías: 117kcal | Grasa: 8,20g | Carbh: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Ver Libro de Cocina Completa

Ejercicios recientes de jamiqua


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