Diario de Siegels, 13 dic. 18

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been away at conference with my wife for a week. had a great time together. but ate 1000+ extra everyday! I did exercise everyday too. even added some light weights, so far so good.I'm expecting to be up around 3 pounds from my former goal, up 5 from my new goal. just need to remember that there is a cause effect relationship here. and that I had a great time with my wife. worth it.

Ver Calendario de Dieta, 13 diciembre 2018:

1473 kcal

Grasa: 32,75g | Prot: 87,01g | Carbh: 163,88g. Desayuno: Egg White, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Almuerzo: Apples, Chobani Kids Greek Yogurt, Church's Chicken Chicken Sandwich with Cheese. Pasa Bocas / Otros: Beer. más...