Diario de Debbie Cousins, 08 ene. 19

ATKINS PEANUT BUTTER TURTLES
Healthy & Delicious Chocolate & Peanut Butter Melted Between Two Pecan Halves

Just TWO ingredients: Atkins Chocolate Peanut Butter Bar and 24 Pecan Halves.

Each tasty morsel has only .37g Net Carbs (less than 1/2 gram!); 42 Calories; 3.35g Fat; 1.3g Fiber and 1.65g Protein

Just cut Atkins bar into 12 equal pieces. Into the microwave, put a plate covered with parchment paper. With the plate already on the turntable, carefully place twelve pecan halves with the flat side DOWN. Top each with one piece of Chocolate PB bar, then press a second pecan (curved side UP) onto the top. Microwave for about 20 seconds until you can see the chocolate beginning to melt. Remove from microwave, and press pecans firmly together. Cool briefly in the fridge, then transfer to a ZipLock bag and store on the counter.

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1882 kcal

Grasa: 140,60g | Prot: 114,62g | Carbh: 50,51g.   Desayuno: SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Eggland's Best Large Grade A Eggs, Omaha Steaks Bacon-Wrapped Filet Mignon. Almuerzo: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Kraft Extra Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Cena: Publix Lightly Salted Cashews Halves & Pieces, Atkins Frozen Chicken Margherita, Vitafusion Fiber Well Sugar Free Gummies. Pasa Bocas / Otros: Atkins Peanut Butter Turtles, SweetLeaf 100% Natural Stevia Sweetener, Albertsons Heavy Whipping Cream, Creamsicle Dessert Cups (Lower Carb/Calorie Version), Pecan Nuts, Kroger CARBmaster Peach Yogurt. más...

3245 kcal

Ejercicio: Estudiar - 8 horas, Lectura - 2 horas y 30 minutos, Limpieza - 1 hora, Cocinar - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...