Diario de Debbie Cousins, 16 mar. 19

For @Older-Than-Dirt (and anyone else who hasn't seen this yet). THE BEST Keto Bread recipe I've tried (and there have been lots)!

KETO ROLLS

Ingredients:
Fine Almond Flour – 150g (about 1-1/4 cups)
Psyllium Husk Powder – 40g (about 5 Tbsp.)
Baking Powder – 2 tsp.
Sea Salt – 1 tsp.
Apple Cider Vinegar – 2 tsp.
Egg Whites – from 3 large eggs
Boiling Water – 1 cup
*Sesame Seeds – 2 Tbsp., optional

Instructions:

• Preheat oven to 350-degrees Fahrenheit. Grease baking sheet, or line with Parchment paper.

• Place a hand-sifter into a large bowl. In order, add the Almond Flour (150g, or 1-1/4 cups), Psyllium Husk Powder (40g, or 5 Tbsp.), Baking Powder (I use double acting) and salt. Sift with hand-sifter, and then use a cup to refill sifter and sift one or even two more times. (This will give your bread a nice, even texture without big holes inside!)

• In small bowl, mix vinegar and egg whites with electric mixer until frothy (about 30 seconds), then gently stir wet ingredients into dry ingredients, until just moistened.

• Place one cup of water into a 2-cup measuring cup and bring water to full boil in microwave (2-3 minutes).

• While beating with a hand mixer, add the boiling water to bowl. Beat for about 30 seconds. (Don't over mix. Consistency will be like Play-doh.)

• Moisten hands with water, and form dough into rough rectangle and cut into 8 equal parts. Then, moistening hands between each one, gently form into 8 equal balls. (Do not over-handle.) Place on greased baking sheet, and brush tops of rolls with water.

• Bake on lower rack in oven for 45-60 minutes. (They're done when you hear a hollow sound when tapping the bottom of the bun.) Cool completely before cutting with serrated knife. Store in Ziplock bag in fridge for 5 days, or in freezer for a month or more. If storing in freezer, slice first, if you plan to toast them.

Nutrition Information:
(1 roll = 1 serving)
Calories = 126
Total Carb = 11.12g
Fat = 6.72
Fiber = 6.4g
NET Carbs = 4.72g
Protein = 6.04g
(Also has 307% RDI for Calcium, and 47% RDI for Iron)

(Adapted from DietDoctor.com – recipe by Maria Emmerich)
* The nutrition info DOES include the Sesame Seeds

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1270 kcal

Grasa: 74,94g | Prot: 29,91g | Carbh: 131,27g.   Desayuno: Fruit Salad, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Spiced Chai. Almuerzo: Oscar Mayer Center Cut Bacon, Philadelphia Whipped Cream Cheese Spread, Keto Rolls. Cena: Keebler Zesta Original Saltine Crackers, Campbell's Chicken Noodle Soup. Pasa Bocas / Otros: Breyers CarbSmart Ice Cream Bars - Vanilla, Reddi-wip Original Dairy Whipped Topping, Pecans, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...