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I have a question friends. Do we go by a calorie deficit day by day or through the week? My body was seriously thrown off by steroids because of being treated aggressively for flu as a severe asthmatic who went into respiratory failure last April. The spread for the week and days put me over since I joined..... but I still came in under FS caloric intake for the week. I said before when I was put on progesterone to stop my cycle before a necessary hysterectomy I waysuper active. Now I have zero energy and sweat all the time.
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1425 kcal
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Grasa: 10,59g | Prot: 35,95g | Carbh: 44,03g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Turkey Hill Diet Lemon Iced Tea, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Turmeric (Ground), Dasani Bottled Water (16.9 oz). Almuerzo: Pizza with Meat. Cena: Costco Rotisserie Chicken. Pasa Bocas / Otros: Natural Ice Beer. más...
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 Comentarios
You do have a heavy stress load and that is bound to take a toll on your health. Anyway you can destress will be a help.
01 abr. 19 por el miembro: erikahollister
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@Jcmama777... similar situation. Invisible illnesses takes a strength of character that many don't realize. Medication is necessary for pain some times, but also makes you feel like a zombie and some have weight gain side effects. I feel you 100%. As Catzz2 mentioned, "Been there, done that, have the $50 T-Shirt." I had chronic pain due to two similar diseases since 2015. I am currently a few days from being 60 days pain free. But symptoms can reoccur when they will but I trying to be patient with myself and my body while also working and going to school and occasionally helping my partner with his special needs son. My sister is also not in the best circumstance and only had 1 of her 5 children for awhile (she recently now has 2 of 5). I used to take care of her first 2 when they were babies single and on a meager income...they are now teens and live with their father's mother. It is a HUGE stressor. So far, the kids are doing better. The more involved they are with activities seems to be a positive way to go - but again, that cost money. Even if they are self-sufficient helping with the emotional scars can be daunting. For 2 years, my niece would call me every other week talking about how she wanted to commit suicide. She is older now and has become such a beautiful, emotionally strong young lady that I admire! With all that you have to juggle, you are soooo strong!!!! And your heart is soooo incredibly big!!! The world needs more of you! Never ignore how you feel, know you are a winner because you are able to do so much - but don't forget to take time out for you!
01 abr. 19 por el miembro: AboutMyTribe
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Thank you so much everyone for your feedback 😊❤️
01 abr. 19 por el miembro: jcmama777
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Yesssss Courtney!! Sounds so similar and thank you for sharing with me❤️
01 abr. 19 por el miembro: jcmama777
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Datura I will definitely check out hystersisters.
02 abr. 19 por el miembro: jcmama777
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What’s a $50 tee shirt? And I am so moved by the support.
03 abr. 19 por el miembro: jcmama777
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@Jcmamma7777..... the t-shirt saying is a figure of speech since t-shirts have slogans on them about things that you are associated with.
03 abr. 19 por el miembro: AboutMyTribe
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03 abr. 19 por el miembro: jcmama777
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And I’m so glad I put this post up because I visit it every time I feel overwhelmed and I see the support and see that I’m normal. Another reason I love this FS site.
06 abr. 19 por el miembro: jcmama777
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