Diario de Draglist, 12 abr. 19

Perfil de Draglist | < Entrada anterior |Entrada siguiente >

Woke at 234.6, the same as yesterday. Will fast until some time on Saturday morning. Happy Friday! UPDATE: Worked from home and fasted all day. Mostly sat on the computer with some walks back and forth to do some laundry. Drank a lot of fluids and got to 231.4 at 6 pm. Will eat sometime tomorrow late morning.

Ver Calendario de Dieta, 12 abril 2019:

15 kcal

Grasa: 0,30g | Prot: 1,78g | Carbh: 0,60g. Desayuno: Coffee. Almuerzo: Water. Cena: Water. Pasa Bocas / Otros: Coffee, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. más...

2325 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 6 minutos, Fitbit - 23 horas y 54 minutos. más...

15 Seguidores Apoyo

Comentarios

Happy fasting day.

12 abr. 19 por el miembro: liv001

Enjoy!!!

12 abr. 19 por el miembro: John10251

Happy Friday!! Do you consider liquid meal replacements still fasting? My blood sugar spikes if I go too long without eating because I've been in a 'just not hungry' mode but I'd really like to consider it a day or two a week.

12 abr. 19 por el miembro: FullaBella

That makes sense. Have you ever taken Cod liver oil? I read somewhere it offered the omega's like fish oil but more - but the advice was to not take both (which is what my OCD 'if a little is good, a whole lot is better' mind would do.

12 abr. 19 por el miembro: FullaBella

Cod liver oil burps. That brings back childhood memories.

12 abr. 19 por el miembro: liv001

Yeah, I've been looking for one with the odorless label otherwise pass.

12 abr. 19 por el miembro: FullaBella


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Draglist

Ver la Historia Completa

Diario de Draglist, 12 abr. 19

Enviar un Comentario

Peso Histórico de Draglist