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After a month of strict keto and fasting I lost steadily. Then I took a weekend off for a family gathering and festival. Now I'm struggling with some carb cravings and no ketones. So, today, I'm going to do an egg fast - no carb to see if I can get my blood sugar under control and get the ketogenesis turned up. Ketones suppress that binge hunger, so I want them back!
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1657 kcal
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Grasa: 132,17g | Prot: 85,42g | Carbh: 33,46g.
Desayuno: Meijer Sliced Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Almuerzo: Beef Broth (Home Recipe), Beef Stock, Vegetable Soup (Home Recipe). Cena: Great Value Sharp Cheddar Cheese, Cheddar Cheese, Olive Oil, Fresh Express Garden Salad, Ground Lamb or Patty. Pasa Bocas / Otros: Driscoll's Blackberries, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. más...
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2994 kcal
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Ejercicio:
Yoga - 1 hora y 30 minutos, Tareas del Hogar - 17 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 8 horas. más...
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