Diario de erikahollister, 04 may. 19

I gained back most of what I lost on my four day water fast last week. But the welcome effect is that my high blood pressure seems to have reset to a much lower level. I suspended my BP med to keep from going too low. I've settled now for a week at a lower level than I ever achieved with the meds. Definitely an non-scale victory!

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1507 kcal

Grasa: 135,78g | Prot: 41,47g | Carbh: 40,51g.   Desayuno: Nature's Way MCT Oil, Butter (Salted), Coffee (Brewed From Grounds). Almuerzo: Cooked Kale (Fat Added in Cooking), Fresh Pork Sausage. Cena: Extra Virgin Olive Oil, Olive Oil, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Sugar Free Milk & Dark Chocolate Covered Almonds. más...

3282 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...