Diario de Draglist, 10 may. 19

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Woke at 231.2, down 1.2 from yesterday. Lots of exercise and a very light dinner yesterday. UPDATE: Fasted all day while attending some training. Took a nice hour long walk at lunchtime and got plenty of Vitamin D. Weighed 230.2 when I came in from work.

Ver Calendario de Dieta, 10 mayo 2019:

11 kcal

Grasa: 0,21g | Prot: 1,28g | Carbh: 0,43g. Desayuno: Coffee. Almuerzo: Coffee. Cena: Water, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. más...