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Did ALL my physical therapy exercises today PLUS did about 5x more housework than I usually do in a day. Drank ALL my 64-oz water. Had less than 30 Net Carbs (not counting fruit, for the time being, so I can get in my 5 servings for the Swimsuit Slimdown challenge). Got in over 60% Fat (65%). Stuck to the menu I planned last night and stayed within my RDI for Calories. Going to bed at 6:30pm so I won't be tempted to eat anything more tonight. I've already made my meal plans for tomorrow. Feeling more HOPEFUL for the future now. Starting today, I have a PERFECT RECORD on sticking to my WOE and meeting all of the check-points for both the Daily Accountability and Swimsuit Slimdown challenges! I'm thankful to God for giving me the motivation and determination I needed to have a successful day!
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1743 kcal
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Grasa: 131,88g | Prot: 48,99g | Carbh: 107,93g.
Desayuno: Lipton Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, High-Fiber One-Minute Flax Muffin, Butter (Salted), Walden Farms Calorie Free Pancake Syrup. Almuerzo: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Cena: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Pasa Bocas / Otros: Navels Oranges, Cantaloupe Melons, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). más...
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2689 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Estudiar - 4 horas, Tareas del Hogar - 1 hora, Cocinar - 1 hora y 15 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos. más...
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