Diario de ChelsieD, 30 jun. 19

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pretty sure vacation is gonna cause weight gain! but so worth it!

Ver Calendario de Dieta, 30 junio 2019:

2891 kcal

Grasa: 117,28g | Prot: 125,90g | Carbh: 339,63g. Desayuno: Danish Pastry with Cheese, Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits , Kroger Breakfast Sausage Links. Almuerzo: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Cena: Domino's Pizza Cheesy Bread, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Pasa Bocas / Otros: American Licorice Sour Punch Bites Strawberry. más...

4550 kcal

Ejercicio: Natación (Lento) - 1 hora, Conduciendo - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...

13 Seguidores Apoyo

Comentarios

Portion control and moderation can help keep the weight gain in check if you really want to.

30 jun. 19 por el miembro: Kenna Morton

So true!! Restaurant portions are often large enough for 2 delicious meals - no need to over-indulge. 😉😋

30 jun. 19 por el miembro: Pixie722

Heck yeah! It is, enjoy it and than get back on track 👍🏻

30 jun. 19 por el miembro: rosio19

I always found that I did so much walking when I was on vacation that I never gained weight.

30 jun. 19 por el miembro: shirfleur 1

We have done so much walking at museums and exhibits, hoping that counteracts some of the eating out. But also it feels good to just enjoy and not stress about it. I know it's only 5 days, I can get back at it and work a little harder next week to make it up!

30 jun. 19 por el miembro: ChelsieD


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Diario de ChelsieD, 30 jun. 19

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